Pilates

Pilates is a non impact exercise which is used to strengthen the core muscles. Core stability is essential in preventing injury.

The benefits of Pilates include:
  • Improved Posture
  • Give relief from back and neck pain
  • Increase muscle strength
  • Help to prevent Osteoporosis
  • Improve balance and co-ordination
  • Helps with recovery and prevention of injury
  • Relaxation and relieving stress

At Flames Physiotherapy Centre our fully qualified Physiotherapists can assess you and tailor make your Pilates programme to your needs and weaknesses.

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